Cooking Live with DFTA

COOKING LIVE WITH DFTA / COCINAR EN VIVO CON DFTA

Who said healthy cooking can’t be tasty?   Start off the new year right, and join DFTA’s nutritionists to learn how to prepare nutritious+ delicious recipes! Mark down the following 3 dates in your calendars for the first few cooking demos of 2022. on ZOOM.

~ESPAÑOL:

¿Quién dijo que la cocina saludable no puede ser sabrosa? ¡Empiece bien el nuevo año y únase a los nutricionistas de DFTA para aprender a preparar recetas nutritivas y deliciosas! Marque las siguientes 3 fechas en sus calendarios para las primeras demostraciones de cocina de 2022. Por Zoom.

ZOOM

Link: https://us02web.zoom.us/j/84599309153?pwd=bFErdmJlUTA3bzRtTXN5U0hPa29YUT09

Meeting ID: 845 9930 9153
Passcode: 123
Dial In Number: +1 929 436 2866 US (New York)

PAST SESSIONS – VIEW ON YOUTUBE!

Mediterranean Hummus

  • Date: Wed 3/16/22 11:00am
  • Language: Spanish/Español

Asian Tofu Stir-Fry

Date: Wed 2/16/22 11:00am
Language: English/Ingles

Curried Red Lentil Soup

Date: Wed 1/19/22 11:00am

Language: English/Ingles

https://www.youtube.com/watch?v=Ez9d6ihBW_o

Ingredients / Ingredientes
1-2 tablespoons extra-virgin olive oil
1 medium/ large onion, chopped
2 teaspoons curry powder
1⁄2 teaspoon ground cumin
1 tablespoon tomato paste
1 garlic clove, chopped
6 cups water
1 1⁄2 cups red lentils
sorted, checked, and rinsed well in a strainer
1-2 tablespoons fresh lemon juice
Pinch cayenne (optional)
Salt and pepper to taste